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Start by recognizing how much digital use is really needed, say, for work or navigation or letting family members know you’re O.

K., and what is merely a habit of responding, posting and self-distraction.2. Refrain from using your device while eating or spending time with friends, and add one thing a day that’s done without the phone.3.

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As for physical well-being, every hour spent on a device is likely to be an indoor, sedentary one.

Digital communications don’t result in deeper connections, in feeling loved and supported.”How often is your real work interrupted by signals from your smartphone that you find impossible to ignore?The many men, women and children who spend their days glued to their smartphones and social media accounts might learn something from Lin-Manuel Miranda, creator of the groundbreaking megahit “Hamilton.” Asked in an interview with Delta Sky magazine when and where he finds time to be creative, Mr.Miranda, an avid reader of books and enthusiast for unfettered downtime, replied: “The good idea comes in the moment of rest. It comes when you’re doodling or playing trains with your son.But I also love putting my computer in sleep mode and going for a walk with my dog, meeting and chatting with friends, acquaintances and strangers, some of whom have become friends.As with so much else in life, moderation in our digital world should be the hallmark of a healthy relationship with technology.

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